Maria Scrimenti – Medium

Maria Scrimenti

Maria Scrimenti

3 Questions to Ask Yourself Before Starting A New Year’s Detox

Detox. Cleanse. Lifestyle Change.

3 min readNov 30, 2023

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3 Questions to Ask Yourself Before Starting A New Year’s Detox

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Maria Scrimenti

Maria Scrimenti, LLC — Inner Child Therapy: What Is It & How Can It Help You Find Body Peace?

“I was 12 years old. My brother and sister and I were just playing like kids do, until my brother said I looked like ‘the fat lady in the…

5 min readNov 27, 2022

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Maria Scrimenti, LLC — Inner Child Therapy: What Is It & How Can It Help You Find Body Peace?

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Maria Scrimenti

4 Tips to Avoid Overeating at Thanksgiving Dinner

I didn’t know it was possible to leave Thanksgiving dinner at Grandma’s NOT feeling like I needed to be rolled out in a wheelbarrow.

4 min readNov 20, 2022

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4 Tips to Avoid Overeating at Thanksgiving Dinner

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Maria Scrimenti

Will a meal plan help you find balance with food?

Back in 2014, I desperately wanted to get my act together around food.

3 min readNov 8, 2022

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Will a meal plan help you find balance with food?

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Maria Scrimenti

What to do when you’re not craving veggies but feel like you should eat them 🥕 🥦🥒🌽

Do you ever go through phases where the thought of eating vegetables just doesn’t appeal to you?

3 min readOct 7, 2022

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What to do when you’re not craving veggies but feel like you *should* eat them 🥕 🥦🥒🌽

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Maria Scrimenti

How to NOT binge on your kids’ Halloween candy (again) this year

October 31st. 8pm.

5 min readOct 5, 2022

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How to NOT binge on your kids’ Halloween candy (again) this year

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Maria Scrimenti

5 Things to Consider Before You Cut Out Carbs for Weight Loss

Have you thought about cutting out carbs for weight loss? 🧐

3 min readSep 19, 2022

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5 Things to Consider Before You Cut Out Carbs for Weight Loss

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Maria Scrimenti

What to do when you’re jealous of her weight loss success

You know that pang of jealousy you get when you see that person who has lost a lot of weight?

2 min readSep 17, 2022

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What to do when you’re jealous of her weight loss success

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Maria Scrimenti

I Got the Inside Scoop on the Fitness Industry and I Will NEVER let a Personal Trainer Write Me a…

“Eat clean, train mean.”

4 min readAug 31, 2022

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I Got the Inside Scoop on the Fitness Industry and I Will NEVER let a Personal Trainer Write Me a…

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Maria Scrimenti

A Healthier Relationship with Food Starts with a Healthier Relationship with You

You’re too hard on yourself.

5 min readMay 6, 2022

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A Healthier Relationship with Food Starts with a Healthier Relationship with You

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Maria Scrimenti

Maria Scrimenti

Certified Intuitive Eating Counselor and Health & Wellness Coach in Nashville, TN helping women make peace with food and their bodies.

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