4 Tips to Avoid Overeating at Thanksgiving Dinner

Maria Scrimenti
4 min readNov 20, 2022

I didn’t know it was possible to leave Thanksgiving dinner at Grandma’s NOT feeling like I needed to be rolled out in a wheelbarrow.

On a fullness scale of 1–10, 10 being a bubble about to burst, I was always about a 9/10.

I presumed this just came with the territory.

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Maria Scrimenti

Certified Intuitive Eating Counselor and Health & Wellness Coach in Nashville, TN helping women make peace with food and their bodies.