Will a meal plan help you find balance with food?
3 min readNov 8, 2022
Back in 2014, I desperately wanted to get my act together around food.
I was sick of trying to count calories in MyFitnessPal and failing.
Pretty soon, every night was ending in a carb/ sugar binge.
Trying to control my food was making me crazy, yet I thought the solution was MORE control, more guidelines, so I went to a…