Why can’t I stick to my diet?

Weight Watchers, Noom, Paleo, Keto, Atkins, South Beach, 21-day fix, Whole 30… the list of diets goes on and on.

If you are confused about which one’s for you, I understand why. There are so many diets out there. If you find yourself overwhelmed when it comes to nutrition, let me offer you some clarity today.