We Don’t Need ANOTHER Diet: 10 Techniques to Help You Eat Healthy in the New Year, as Featured in The Seam

Maria Scrimenti
5 min readFeb 4, 2022

The following article, written by Sarah Zimmerman, was originally published in The Seam: the Series for Education and Awareness in Medicine comprised of doctors, activists, and healthcare experts on the leading edge of women’s medicine and preventive health.

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Maria Scrimenti

Certified Intuitive Eating Counselor and Health & Wellness Coach in Nashville, TN helping women make peace with food and their bodies.