The Top 6 Ways to Sneak Fitness in Every Single Day

1. Break it up

For years, the American College of Sports Medicine (ACSM) has been recommending adults get at least 150 minutes of moderate- intensity exercise every week. This equates to 30 minutes, 5 days a week. If you can’t set aside 30 minutes to exercise, consider implementing a couple 10 or 15 minute sessions each day instead.