I’m a Former Fitness Professional and I am Intentionally Deconditioning
6 min readJan 17, 2022
I grew up in a small town in Pennsylvania where my dad was a politician. My family was in the public eye. Reputation was paramount. Image was important. Your worth lies in your status.
I was heavily involved in our community theater, on the front page of the local newspaper, always on stage and on display. Excellence was rewarded. Image was…