End the war with your weight

I was at war with my body for years. I restricted carbohydrates, tracked calories in myfitnesspal, and exercised intensely. It was my mission to manipulate my body and I was caged. Caged by my intense desire to be fit and thin. Trapped in constant vigilance of what my body was up to. I didn’t trust it. I was skeptical that it even knew what it was doing. If I was trying so hard to diet and exercise, why wasn’t my body responding according…