Do you live in one of the unfortunate parts of the world that is STILL getting snow, despite it being officially spring!? The weather can be so rude and audacious sometimes. I know my family up in Pennsylvania is experiencing an unpleasant snow surprise at the moment. But truth be…

Have you tried intermittent fasting? I did it for a bit and honestly I just remember being reeeally hungry in the morning, and eventually caving and eating before my “fasting window” was up. I felt weak at the time, but the more I’ve learned, the more I’ve been comforted by…

So you binged. again. You feel defeated and ashamed. You keep telling yourself you’ll do better, but that doesn’t seem to be stopping the binges. I get it. I’ve been there. You are not alone, and this is not your fault. Take a deep breath, and let’s walk through this…

The following article, written by Sarah Zimmerman, was originally published in The Seam: the Series for Education and Awareness in Medicine comprised of doctors, activists, and healthcare experts on the leading edge of women’s medicine and preventive health. *Trigger warning: discussion of disordered eating Many of us plan to eat…

I grew up in a small town in Pennsylvania where my dad was a politician. My family was in the public eye. Reputation was paramount. Image was important. Your worth lies in your status. I was heavily involved in our community theater, on the front page of the local newspaper…

A few years ago, this video of a little girl having a meltdown because she can’t stop dreaming about waffles went viral, and I still think about it whenever a new client tells me they think about food all. day. long. They feel ADDICTED to food because of how…

How often do you eat something and think “I really shouldn’t be eating this”? You think you’re breaking a rule, so you eat with urgency to get it over with! What if you could be present and take pleasure in your food without all the emotional drama attached? Here are…

Does it seem every Thanksgiving ends in a food coma? Kind of a bummer to end such a lovely day in a state of physical discomfort. Here are 3 tips to help you eat to comfortable fullness so you can enjoy your Thanksgiving holiday from beginning to end. Don’t save…

October 31st. 8pm. As Halloween tradition would have it, your kids have their treat bags spilled all over the floor, taking inventory of their hard- won loot. They carefully negotiate candy trades and fervently debate which house gave the best treats this year. But you barely hear it. All you…